Cinnamon, Ceylon

The dried inner bark of the branches of an evergreen tree. It is cut into pieces and sold whole as sticks (quills) and is also ground into a spice. Ceylon cinnamon is widely used in the pharmaceutical, cosmetic and food and beverage industries. Use to flavor baked goods, fruit desserts, hot cereals and many other foods.

Potential Wellness Benefits

Ceylon cinnamon contains cinnamaldehyde, which is believed to have anti-inflammatory properties. Studies have shown its potential to reduce inflammation in the body, potentially improving conditions such as heart disease, diabetes, and arthritis. Early research also indicates that cinnamon can lower cholesterol levels, specifically reducing "bad" LDL cholesterol while maintaining "good" HDL cholesterol levels. Additionally, cinnamon may aid individuals with insulin resistance or diabetes by enhancing the body's natural response to insulin and regulating blood sugar levels.