Ashwagandha, also known as Indian ginseng or winter cherry, is a time-honored herb commonly used in Ayurvedic medicine. It boasts a plethora of potential health perks, including stress and anxiety reduction, enhanced strength and endurance, and overall well-being support. While it can be taken as a supplement, you can also drink it as a tea or mix the powder into your favorite beverage. Keep in mind, it's best to chat with a healthcare pro before adding any new supplements to your routine.
